Význam sportu pro work-life balance

Abstract

The bachelor thesis deals with the impact of physical activity on work-life balance of working individuals. The aim of the thesis was to determine whether and how physical activity affects the level of work-life balance and the degree of work-related stress. To achieve the defined objective, a quantitative research approach was applied, specifically a questionnaire survey. The collected data were subsequently analysed using descriptive statistics and statistical tests. The results of the thesis may serve as a basis for employers in the development of working conditions and employee benefits, particularly in the area of supporting physical activity and healthy lifestyle, which may contribute to the overall satisfaction of employees.