Plán fyzické přípravy na zkoušku tělesné zdatnosti dle požadavků HZS ČR

Abstract

The presented bachelor thesis deals with the issue of physical praperedness of members of the Fire and Rescue Service of the Czech Republic and citizens of the Czech Republic who would like to apply for a position at the Fire and Rescue Service of the Czech Republic. This thesis will contain an analysis of the requirements for the physical tests of the fire brigade of the Czech Republic. There will be a strengthening plan for applicants for a firefighter position at the Fire and Rescue Service of the Czech Republic and a second strengthening plan, which will be intended for members of the Fire and Rescue Service of the Czech Republic. This plan will be used to maintain the physical fitness of firefighters. Both plans will be accompanied by instructions on how to perform the exercises with efficiency and minimum probability of injury. The thesis will also include basics of healthy eating and basics of functioning of the body as such. At the end of this thesis, I would like to pay attention to regeneration, which should contribute to better performance in the training and thus to better results in physical tests.