Kondiční příprava příslušníků jednotek Hasičského záchranného sboru České republiky

Abstract

Bachelor thesis deal with fitness training of members of the Fire rescue service of the Czech republic In the introductory part it devotes to describe the physical training, especially clarify the effects of physical activity on the human body, specifying the possible risks. The thesis clear up the questions about strength and endurance training members of the Fire rescue service of the Czech republic, here is create a complete training methodology including appropriate eating habits and description of exercises and proper representation of their embodiments, so to achieve the greatest benefit for the service.