Wellness program

Abstract

The goal of my bachelor’s thesis was to make a long term wellness programme. The programme is designed for working people, who wants start off by active lifestyle. My bachelor’s thesis consists of theoretical and practical sections. In the theoretical part I specified the subject of every part of the wellness programme based on studies of specialised literature. In the practical part I primarily make research on knowledge and usage of wellness from among working people by the help of interrogatory. After the interrogatory evaluation I strike the balances. These I make use of base for composition of wellness programme. The last part is a proposal of wellness programme for working people. The programme includes active, relaxation and solicitous programme